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Run Well With Tay
About
Work With Me
Health & Nutrition Coaching
Fitness Coaching
Shop All Programs
Contact
Client Login
About
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Health & Nutrition Coaching
Fitness Coaching
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Coaching Programs Reset

Reset

$185.00 every month for 3 months

The Reset program is designed for clients who are looking to get “under the hood” to identify areas for improvement through functional blood testing review. This program is ideal for individuals who are struggling with chronic acne, hormonal disorders, GI issues, or similar ongoing symptoms. Following blood testing review, we will work together to develop customized supplement, dietary, and lifestyle protocols to fit your bio-individual needs.

Details:

  • (1) 45-minute consultation to discuss goals and current health

  • (1) 60-minute session to review blood testing results and discuss nutrition and lifestyle protocol

  • (1) 45-minute check-in call to discuss progress and answer any questions

  • Personalized functional nutrition plan, including supplements, dietary, and lifestyle recommendations based on blood testing results to implement on your own - note: this is not a “meal plan”, but rather general guidance on dietary choices.

  • Note: Program fee includes lab testing. Testing options include: Comprehensive Metabolic Panel (CMP) for metabolic health, GI-MAP for microbiome assessment, food intolerance testing, DUTCH Complete™ for sex and adrenal hormone assessment, and more). All blood testing is managed through Rupa Health.

  • Option to continue with Elevate or Transform program (details below) at discounted rate for clients who have completed the Reset program

Sign Up

Reset

$185.00 every month for 3 months

The Reset program is designed for clients who are looking to get “under the hood” to identify areas for improvement through functional blood testing review. This program is ideal for individuals who are struggling with chronic acne, hormonal disorders, GI issues, or similar ongoing symptoms. Following blood testing review, we will work together to develop customized supplement, dietary, and lifestyle protocols to fit your bio-individual needs.

Details:

  • (1) 45-minute consultation to discuss goals and current health

  • (1) 60-minute session to review blood testing results and discuss nutrition and lifestyle protocol

  • (1) 45-minute check-in call to discuss progress and answer any questions

  • Personalized functional nutrition plan, including supplements, dietary, and lifestyle recommendations based on blood testing results to implement on your own - note: this is not a “meal plan”, but rather general guidance on dietary choices.

  • Note: Program fee includes lab testing. Testing options include: Comprehensive Metabolic Panel (CMP) for metabolic health, GI-MAP for microbiome assessment, food intolerance testing, DUTCH Complete™ for sex and adrenal hormone assessment, and more). All blood testing is managed through Rupa Health.

  • Option to continue with Elevate or Transform program (details below) at discounted rate for clients who have completed the Reset program

Sign Up

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