Reset

The Reset program is designed for clients who are looking to get “under the hood” to identify areas for improvement in a short period of time. Following an initial review of your current diet and lifestyle, we will work together to develop customized supplement, dietary, and lifestyle protocols to fit your bio-individual needs and achieve your goals.

  • $185 per month - paid over 3 month period

    • (1) 45-minute consultation to discuss goals and current health

    • (2) 45-minute check-ins to discuss progress and answer any questions

    • Personalized functional nutrition plan, including supplements, dietary, exercise, and lifestyle recommendations based on blood testing results to implement on your own - note: this is not a “meal plan”, but rather general guidance on dietary choices.

    • Option to continue with Elevate or Transform program for ongoing support (details below) at discounted rate for clients who have completed the Reset program

    • See further program details at end of page below

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Elevate

The Elevate program is for clients who are looking to up-level their health through an individualized health and nutrition program that is customized to fit their bio-individual needs and goals. This program is designed to help you integrate diet and lifestyle changes that will have a lasting impact through ongoing guidance and support.

  • $250 per month (minimum 3-month commitment); cancel anytime after 3 months

    • (1) 45-minute initial consultation and protocol review

    • (Ongoing) 30-minute bi-weekly sessions, which will cover individualized guidance, strategies, and resources to reach your health goals

    • (Ongoing) Coaching check-ins between sessions via text

    • 24/7 messaging support and (optional) tracking systems to help visualize progress

    • Minimum 3-month commitment, paid monthly; cancel any time after 3 months

    • See further program details at end of page below

Sign Up Here

Transform

The Transform program is for clients looking to radically overhaul your health and transform your life through individualized diet, lifestyle, and fitness programming and support. 

  • $325 per month (minimum 3-month commitment); cancel any time after 3 months

    • (1) 45-minute initial consultation and protocol review

    • (Ongoing) 30-minute bi-weekly sessions, which will cover individualized guidance, strategies, and resources to reach your health goals

    • (Ongoing) Coaching check-ins between sessions via text

    • 24/7 messaging support and (optional) tracking systems to help visualize progress

    • Personalized fitness program (cardio + strength), including ongoing adjustments to modify volume and intensity as needed

    • Minimum 3-month commitment, paid monthly; cancel any time after 3 months

    • See further program details at end of page below

Sign Up Here

General Program Information

All health and nutrition coaching programs include:

  • Personalized post-session follow-up including protocol and supporting resources

  • Optional daily tracking systems to help visualize progress towards your goals

  • Individualized dietary and lifestyle protocols to address symptoms and underlying conditions

  • Variety of educational topics covered over course of program based on individual needs, including but not limited to:

    • Identifying and monitoring inflammatory foods

    • Establishing foundational nutrition and hydration habits

    • Macronutrient guidance

    • Exercise and fitness guidance (full programming included in Transform program)

    • Gut health optimization

    • Addressing the root causes of acne

    • Sleep and lifestyle recommendations

    • Stress management tactics

    • In-office and travel hacks

    • Mental health strategies for emotional eating and positive self-talk

If you’d like to book a free consult with me to discuss your specific needs before moving forward with a program or chat through any questions you might have, you can do so here or reach out below to learn more!

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